Wanna know what every other side chick tells me after a couple fucks? "You are the most muscular man I have ever dated." That's a verbatim quote from a fit 27-year-old the other week who works out regularly. And guys, I'm not big. 5'11" and low 160s. BF 11-12%. A newbie could reach my muscle mass in one year. I'm more into cardio, but do supplementary lifting to maintain my moderately lean, modestly muscular frame.
Here's the thing: girls have low standards today because men are shit today. Yes, women have this entitled attitude bullshit going on, but that's 99% toward blue pill cucks, which is their new normal. Stand out by not being a scrawny stick or a fluffy fatty—again, attainable through just a few short months of proper dieting and lifting—and suddenly you're this rare gem. That entitlement bullshit shatters the second she enters your frame, because she isn't used to being in someone else's frame, and it turns her the fuck on even though she can't quite understand why.
Walk into a club or bar or even down the street in a slim, dark polo or tee with defined muscles and girls will be looking you up and down all night, I guarantee it (unless your face is a deal breaker. Sorry, fam). She likes what she sees, and she's gonna wanna see the rest. It gives you a passive confidence and it boosts her first-glance attraction, which combined make the initial approach significantly easier and the escalation of sexual tension more effective—and with higher success rates to boot.
Best of all, it's fucking simple: Lots of protein. Minimize liquid and processed carbs. Lift 3-6 days per week if bulking (and 200-300 caloric surplus) or 2-4 days lifting with cardio every other day if cutting (and a 300-500 caloric deficit). Cop a program or workout ideas from YouTube. You don't need to be in the gym for more than an hour if you don't want to, just give it 100% while you're there. Once it becomes ingrained as a habit, the effort and time required actually feels extremely minimal. It does not negatively interfere with anything. Just start, and then be consistent.
The rewards are astronomical and reach far beyond fucking women. It will help your career, your daily happiness, etc. The ROI is always, always worth it. You can't lose. So why even hesitate?
Best of luck, gents.