"It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit"
There are only two types of male physiques at my college campus: the sorry ass obese/overweight/dad bod guys and the rounded-shoulders scrawny guys who look like children whose thin neck would snap if you back patted them too hard.
These are the guys who complain that they are not getting as much pussy as they want (or any at all) without coming up with any solution. So when I say the magical words of 'Just go lift bro' they always come up with bullshit excuses.
Do you have free time to play videogames, jerk off furiously to porn or just fuck around YouTube or Reddit or any of all that stuff? Then you also have time to exercise, it won't even take you that long: 45-60 mins. Videogames can wait.
Do you have two arms, two legs and can you use them on a regular basis? Then you can exercise too. If a disabled bodybuilder can look like a Greek sculpture then so can you.
If you can pay your internet service to fuck around Reddit, then you can clearly pay a gym subscription too.
Are you absolutely broke? Go out to the nearest park, do some sit ups, push ups, pull ups, chin ups, dips. How do you think gymnasts get that jacked?
Are you not strong enough to do the exercises? Use assistance bands, start slow, cheat a little bit. At least try.
You don't have a routine or don't know how to do the exercises? There are literally thousands of free videos on YouTube explaining everything you have to know.
You want to loose weight? Stop eating garbage, drink more water.
You want to gain weight? Stop eating garbage, get in a caloric surplus, drink more water.
If you are skinny or fat it is entirely your fault. Blame it all you want on your genetics, the weather, your ex gf, the stars, the cosmos, your destiny. Nothing will change the fact that only you have control over your own body.
Fitness is truly the first step to the mental and physical transformation of any men. Healthy body, healthy mind. So what are you waiting for?
If you only hamster yourself into not doing anything everyday, then one day you will wake up as an erectile dysfunctional man-titted people-pleasing low t bald motherfucker who can't even stand up for himself (sorry if you are already this guy, you can still fix yourself up tho).
Did you realized that you were a lazy fuck? Don't worry, don't beat yourself up about this. Just do something about it. It's not only about the women, but more importantly, about YOU.
Just get your eyes off the screen and start taking action, you've had enough internet for today.