A Girl’s Best Friend (It’s Not A Cat)

Reader IHTG passed along this photographic progress report of a girl who, presumably, improved herself from a flatbread plain jane 5 (PJ5) to a lordotically pleasing HB8 by hitting the squat rack and improving her posture, (and by discovering the allure of the come-hither smile).

I say “presumably” because I don’t know the provenance of this photo. It’s possible, though unlikely, that she got Brazilian butt implants. Also, photoshop, but I don’t see any telltale giveaways.

However, what she has done to her body by improving so dramatically its ability to arouse men is something I have seen happen to women who hit the squat rack for a couple of years. Yes, a commitment to the king of exercises — the squat — will, without exception and at any age, carve a better ass out of a woman. The squat is truly a girl’s best friend. I have yet to see a girl at the gym who spent any significant time squatting with anything less than a temptingly tap-able turdcutter.

Oh, and don’t be a fatty, ladies. (sadly, it needs to be said)

***

PA protests,

I agree with the spirit of the post but that steatopygous ass is disgusting.

Yesterday coming up a subway escalator, I saw a perfect ass. It was intoxicating. Leggy girl in jeans. It looked a bit like this:

I agree (as would most White men) that the girl in this photo has a nicer body than the kardashianette above. Slender, tight, and pert without the gross hindquarter ostentation typical of the jungly women. I should probably clarify (for the record): Redhead with the bubble butt is more fuckable than Redhead with the flat ass. Butt Redhead with the 2014 vintage ass is just right. (You can see lots of pics of Redhead here on her Instawhore.)

Steatopygous primate asses are all the rape rage right now; likely this reflects a combination of Western negro worship and a shift in the sexual market to r-selection strategies which emphasize presentation, sluttery and good-to-go authenticity. A truly beautiful White European women’s figure tends to exhibit plumpness in the breasts and ass in balanced proportion, anchored on pleasingly wide birthing hips and retaining a decorous femininity that allures rather than assaults.





Comments


  1. Awesome pics. Great size. Look thick. Solid. Tight.

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    • Yes, it is always heart warming to see someone discover the benefits of resistance training. Both men and women. Of course coupled with the right diet. I would urge all Chateau readers to go to Rogue Health and Fitness and read Mangan’s advice on diet and exercise – a man over sixty years old with a better physique than most twenty-somethings.

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      • on December 30, 2015 at 10:28 am Cap't Tautological

        But her t!ts got bigger in the process. I smell a rat – silicone and/or collagen – what happened to her doesn’t look like it could be achieved 100% naturally [although if it is 100% natural, then kudos to her].

        Liked by 1 person


      • on December 30, 2015 at 11:49 am Cap't Tautological

        CH – if you’re still around – holy cow, talk about Hyper-Cluster-B insanity and racial hierarchies [see previous thread], this chick named Nadia Magnenat Thalmann convinced a bunch of g00k engineers in Singapore to create a robot named “Nadine” which looks like her as a young girl!

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      • on December 30, 2015 at 11:49 am Cap't Tautological

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      • But her t!ts got bigger in the process. I smell a rat – silicone and/or collage

        Because she EATS. A lot more than she did when she was that skinny. It would make the body fatter, but she lifts weights so instead it just makes her toned and tight.

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      • First wondered Tautological, what the hell does that link have to do with the topic? Then I realized – you posted it not as a reply to what Mel Gibson said, but because you wanted your own topic to be at the top of the page. And as usual a picture that adds nothing extra, but only serves to draw attention to your post, like those five-second YouTube videos with some short line from a movie. Jesus, comrade. You are such an attention hog.

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      • on December 30, 2015 at 12:59 pm Cap't Tautological

        We were talking about RACIAL HIERARCHIES on the previous thread and we’re talking about CLUSTER B INSANITY IN WHITE CHICKS on this thread and we always talk about SU!CIDAL SH!TLIBBERY – and that story ties together all three. You stupid f*cking j00 pretending to be a [email protected]

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      • Then post it on the last thread.

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      • Cappy, I was just out to grab some food, saw some girl on her phone tapping away. When I turned in her direction, she looked up, had a look of “uh oh, he saw me” and went back to looking at her phone.

        I see that happen way too often. Are girls using their phones as a way to signal men to come over and talk to them?

        My informal survey says yes.

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      • on December 30, 2015 at 6:24 pm Laguna Beach Fogey

        Read Mangan’s new book, Muscle Up.

        Highly recommended.

        Like


      • on December 31, 2015 at 6:22 am shlomo dickstein

        I love it when anti-jew paranoiacs turn on each other.

        In the Reich the higher-ranking one would have the other executed, or at least bounced out of the Party.

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      • on December 31, 2015 at 9:58 am Cap't Tautological

        mendo – if you carry an iPhag, then open it up to the “New Contact” page [or whatever they call it in iPhag-ese], take a deep breath [with your diaphragm/stomach, NOT with your shoulders], walk over there humming in a deep voice [to warm up your voice, so that it doesn’t squeak], stick out your iPhag, and say slowly to her [in your slowest, DEEPEST voice possible], “Gimme yer number”. Then be prepared to FIGHT her for her number, and be prepared to WIN the fight.

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      • on December 31, 2015 at 10:02 am Cap't Tautological

        > “Then post it on the last thread.” ——— Because the previous thread wasn’t about Cluster B, it was about racial hierarchies. Also, that crazy White woman has a team of Singaporean g00k engineers who must crawl around on their hands and knees, begging to eat her sh!t. We may be nearing a “Singularity” where these nutjob nih!lists, with access to Uber-High-Tech, could be capable of doing catastrophic damage to the species [think Terminator or 12 Monkeys].

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      • RE: tits getting bigger. Take a guess at her age when she started lifting and then think about the advancement of a few years. The obvious answer is a birth control pill estrogen spike along with eating more, which is usually good for 1-2 cup sizes in teenage girls.

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      • Cap’n. I’m Singaporean. You ain’t been to Singapore and you don’t know shit, so fuck off.

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    • Yeah, the more I consider these pics… strictly from an academic standpoint, mind you… the more I’d have to say implants, top and bottom.

      Granted, I don’t doubt she helped herself out by hitting the gym, and keeping those areas around said implants taut can only help.

      But I just can’t see squats and exercise along transforming that backside to such a degree… especially considering it really doesn’t LOOK like muscle in the hindquarters… there would be an indentation if it were squatting muscle alone.

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      • Not ass implants. Look at the link to her instagram, the buttocks look normal when you see many pictures of them. For this comparison she obviously chose the one picture where they look the biggest as she squeezes them.

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      • I’m thinking Photoshop, esp 1st and 4th photos. she doesn’t have any hips in the first photo. it looks unnatural. in the 4th photo she suddenly has hips but her glutes are ballooned out as if someone used the liquify tool in PS. implants don’t give hips, only glutes, and they look pretty bad too. her ass looks natural enough to be real

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      • Yeah, the link pics look more natural and normal. Except the one in the dress where I would say she’s wearing padding.

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      • Going from, say age 14 (2012), to age 17 (2015) will have an affect on boobs and butt…

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      • Also she’s wearing 5 or 6 inch heels lifts.

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      • No workout, no diet in the world can quadruple someone’s butt and chest without also quadrupling the rest.
        Sorry, guys, but this is silicone-photoshopped fakefakefake.

        [CH: no it’s not. she’s the real deal. check out her instawhore:

        https://www.instagram.com/ampollo/

        fyi, i have seen plenty of lifters significantly alter their physiques with nothing but grit and a good diet.]

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    • Yeah. I think she had work done.Anyone like a red head and flat as a board will do anything to fix genetics. Speaking of genetics. You cant get a round ass like that unless you’re genetically predisposed to things like insanely round ass. She couldnt get that even if she squatted every day for the last three years.Sure itll get bigger and stronger but not round like that. just look at her face in the first pic. Very unhappy with a flat chest and ass. Looks like Daddy paid big bucks along with giving her a smartphone at the age of 15 at the most.

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    • Absolutely great ass. I don’t know what some here are talking about it being too big too whatever I would lose my shit for sure.

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      • Agree. None of these guys would throw her out of the sack. It’s some major Aesop sour grapes shit.

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  2. I googled her name – Abby Pollock. Pics galore. She appears to be a female bodybuilder.

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      • Yes, she’s a young woman. Of course she is vain.

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      • on December 30, 2015 at 10:31 am Cap't Tautological

        On the previous thread, “Lost in Moderation” was making this point in re: [email protected] insanity on j00Tube as an outlet for Hyper-Cluster-B Histrionic/Narcissistic Personality Disorder & exhibitionism.

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      • on December 30, 2015 at 10:34 am Cap't Tautological

        LITTLE PICTURE: Playahz will have to adapt by adding clever Negs regarding exhibitionism to their portfolio. BIG PICTURE: If we don’t get another 1859 Solar Event to destroy all this tech, then only the Amish girls will continue to push out Whyte Babeez. Fear for the future of the White Race.

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      • on December 30, 2015 at 10:38 am Cap't Tautological

        Also, if she’s a regular plate [or, God forbid, if she’s your w!fe or your [email protected]], then her scr0tial media days are over, and in no way-shape-matter-or-form does she go out in public displaying that b00ty to other men. Either she dresses modestly, or else she doesn’t get you in her life.

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      • on December 30, 2015 at 10:42 am Cap't Tautological

        PRO-TIP: Chicks who are floating around purposelessly within the empty void of modernity’s n!hilism are actually attracted to masculine temperamental Alpha Tradcon Sh!tlords who lay down the law and enforce some standards.

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      • To your last point, Cappy, I always had a sneaking suspicion of something along those lines. These gals are just waiting for some guy to walk up to them, slap the phone out there hand, say “knock that shit off”, prop ’em over their shoulder and ravish ’em like crazy.

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      • She’s vain.

        She probably thinks this post is about her.

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      • on December 30, 2015 at 11:24 am Cap't Tautological

        mendo, that’s the easy part. The hard part is holding frame – an implacable immovable imperturbable ZFG Rock-of-Gibraltar inner frame when she & all her friends and acquaintances & maybe even some LEOs and DAs throw a Category 11 sh!tstorm at you for being the nail which stood up and now must be hammered back down. HOLD FRAME and then gently [email protected]e that cl!t all throughout makeup-$ex so that she has lots and lots and lots of 0rgasms.

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      • on December 30, 2015 at 11:33 am Cap't Tautological

        PRO-TIP #2: When she screams at you, “Why are you so mean/such a jerk?” then you didn’t lose – in fact, you just WON. Teach yourself to hear words like “mean/jerk/@sshole” as being the sound of the delirious crowd screaming for the winning gladiator in the coliseum.

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    • (Melody: “Photograph” by Nickelback)

      Squat-Rack Chick – A Tribute

      Look at this Instagram
      Many pictures there I’d want to bang
      Keep awake ’til her eyes turned red
      I wonder how she’d give me head

      This photo makes the grunt stand up
      I think her presentation fixed it up
      Don’t know how I could do without
      I’m sure that I could make her shout

      Right now I’d like to go to school
      On her body with my priming tool
      I’d start with missionary twice
      After that I would stop playing nice

      I wonder if it’s too late
      Could I call her now and plan a date
      An early-morning booty call
      I’d push her up against the wall

      Oh, oh, oh
      Oh god, I

      Every vision of me entering her back door
      Have her body sprawled out on her bedroom floor
      It’s hard to take it but she’ll make it
      Five times, five times

      Never stop until the light of day
      Send a picture to my friend of her on full display
      He will be jealous but he’ll tell us
      That’s fine, that ass is fine

      Liked by 1 person


    • I don’t like female bodybuilders because they look weird. It’s funny because they start lifting to look better for men and rationalize it as its for fitness and then they believe their own shit and make themselves be these muscular females – when they don’t outright use PEDs. Frankly, from this point on, she can get more jacked only if she uses drugs. For the vast majority of women, lifting will just make them toned and sinewy. I personally think all women with six packs(the protruding kind) use drugs. Or those who develop one of the shoulder muscles that’s hard for men to develop, let alone women(it’s a giveaway for men more often than not too).

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      • For the vast majority of women, lifting will just make them toned and sinewy.

        Exactly. (Though, sinewy?) For a woman to actually look muscular, like a bodybuilder, she’d have to eat something like 5,000 calories a day and work out hours every day on a specific program. It’s not what happens with ordinary weightlifting. Ordinary lifting simply makes them slim, toned, and gives them healthier bodies that will let them avoid the effects of aging.

        For those who want to start hatelifting, I recommend you do the following exercises which you can learn from YouTube:

        Squats
        Deadlifts (do them right so you don’t injure your back)
        Benchpress (you can use dumbbells in the beginning)
        Shoulder press
        Biceps curls
        Dumbbell rows
        Lunges

        Do them either 3×10, 4×6 or 5×5. That means “three sets of ten repetitions”, “four sets of six repetitions” or “five sets of five repetitions”. With 3×10 you can use slightly lower weights than the other ones, which is good for avoiding injury. Have breaks of 1-3 minutes between each set.

        And remember to warm up before each exercise with one low-weight set, or you WILL injure a knee, hip, elbow, shoulder, or your back sooner or later. That could mean reduced training for many months while you recover.

        And you should of course warm up with some speedy cardio before the first lifting: six minutes on a bike, treadmill or similar is enough. You should do 30-35 seconds as fast as you can and then rest 30-25 seconds before you start again, and do this six times. (Or more if you like.) This is called high-intensity interval training, HIIT, and it has been proven to be far more efficient for your heart and lungs – about four times more efficient – than continuous motion. (You want even more cardio for your heart and lungs? Don’t worry, you’ll be sweating with a berserk heart rate while lifting each set. Then you rest and then do the next set, so this is also like HIIT.)

        After lifting you stretch and shower, then have a protein shake. Some will tell you that you need to have one within twenty minutes, but this is false – the window is several hours long. The protein shake, typically with whey protein, is very efficient in giving your body what it needs. In fact, have one every day whether you lift or not.

        When you lift weights you must eat more calories than otherwise, both during the training day and the day after. Otherwise you will never see teh gainz. At least 35 calories per kilo body weight. Some will tell you to eat far more than that, stuff yourself with sugar or whatever so you’ll gain both muscle mass and body fat for half a year, and then “cut” the body fat half the year. That means you look like crap half the year. Whatever the benefits of that, most surely prefer muscle gain without fat gain, even if that would be a supposedly slower process. But remember, you do need to eat more than usual – don’t be afraid of it.

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      • on December 30, 2015 at 7:15 pm Vagina dominator

        The first requirement in successful training is good eating so as to achieve a good hormone balance. Eat paleo. Get, optimally, four hours of sunlight a week (Or supplement with D3). Eat home-made sauerkraut to ensure your gut is populated with good bacteria. And, a final tip, make sure you get enough magnesium in your diet. Magnesium is required for muscle relaxation and is involved in both muscle strength development and muscle recovery.

        http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx

        You need not eat the magnesium. In fact, it may be best to absorb it transdermally as magnesium “oil” or used in a bath as “epsom salts”.

        It is very simple to cheaply make your own magnesium oil out of magnesium flakes (magnesium chloride) and distilled water.

        Surprisingly, applied to the skin it really does directly enter the body. Makes you think maybe this is why we feel so good after an ocean swim, sea water being full of magnesium chloride.

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      • on December 30, 2015 at 7:42 pm Vagina dominator

        Trouble posting. Is there a “bad word” list? Not actually using any. Frustrating that you all must miss out on my words of wisdom.

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      • on December 30, 2015 at 7:51 pm Vagina dominator

        The peasants that work the fields around where I live are mutantly strong. 45 kg man (but with hands like dinner plates from decades of tying things) clean and jerks 50kg bag of rice and puts it on his head, then walks balancing 50 meters along the wall of a paddy field to dump the bag by the truck at the road side. Smiles and waves to me. Not busted out at all. Talk about a farmer’s walk.

        Funny thing about it is that in the entire time I have been visiting and living in SEA – 30-odd years – I have never seen a worker do a lift using the back in the “tight lower back” OHSA-approved weightlifting style. Never seen it. At all. Everyone lifts by simply bending forward, bending the knees, grabbing and hauling. No problems.

        Leaving aside very large competitive lifts, I suspect that the OHSA-style lift may not be an objectively optimal universally human way to lift at all. Rather, it may be just a modern theory that compensates for other weaknesses in our bodies that arise from our sedentary modern lifestyle and hostile diet.

        Food pyramid. OHSA lifts. PC shit. It is astounding how much bs and lies we have been marinated in our whole lives.

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      • Agreed. This type of chic does indeed look weird. Unnatural. From the pics, I can’t tell if she’s the ‘If a man can do it, so can I’ idiot, or if she honestly thinks that it makes her more attractive to men. Don’t really CARE, mind you, just a face value analysis. If she is indeed looking to attract the best men (in the traditional sense), she’s headed in the wrong direction. The cultmarx brainwashing goes unnoticed, obviously, by those most affected. Maybe she’s so narcissistic, she’s creating the image of masculinity that she THINKS she’s attracted to. She can now go fuck herself.

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    • There’s no such thing as a female bodybuilder. Her pic with male bodybuilders proves that.

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    • I went looking for more cute pics, but all I could find was Tyrion Lannister in a wig.

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  3. Don’t neglect squats either, men. The will stack muscle on your and give you a great fit in your pants that women will adore. As a competitive weightlifter, trust me on this advice.

    No lie, I’ve had a one nighter with a girl who came up to me and said “You’ve got such strong legs” as her opener.

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    • Great advice Jack, even better from a lifter! You are right on!

      These young punks sometimes don’t get it. I’m guessing you also endorse the deadlift as a complementary exercise?

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      • As a general guideline, lifts where you are moving big weights is going to help you stack on.

        Younger guys will spend an hour at the gym with dumbbells doing curls, triceps press etc. I used to do it too. I had pretty ripped arms and shoulders, but not much mass to me.

        My advice for the layman lifter trying to add some mass and look appealing to the ladies would be spend the first 30 mins of the workout moving some big weights with Squats, Deadlifts, Cleans. Then spend the other half on your beach muscles with bench, shldr presses, curls, pullups, abs, etc.

        Easy way to think of it. If you did 5 sets of 5 squats at 225 lbs, you moved almost 6,000 lbs.
        If you curl 30 lb each arm for the classic 3 sets of 10, that would be moving only 1800 lbs. Combine that with the fact that you only move it about 1/3 of the distance and all the supporting muscles, and you can see why the squats can have such a great effect.

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      • Jack, for arm work, I usually do 5 x 10 slowly with 50%. Comments?

        And what is your opinion on 50 reverse extensions instead of good mornings?

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    • on December 30, 2015 at 9:13 am Each Pond Gone

      I’ve found good-mornings nicely complement the squat. Hit them hard, with good form, and they might even be better for these purposes than deadlift as long as you keep adding weight.

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    • Yes, and it’s not just for the legs, it’s for the core. When you start doing squats (and deadlifts and lunges) you start thinking of when during the day you have use of stronger legs and core, and it’s often.

      Lifting should not be just the arms and chest, and any serious lifter will tell you that it’s for the whole body. You see some dagos who work only the pecs and abs, and because of the higher calorie intake when you’re lifting, they get a fat waist. Then what’s the point? They are “crabs”, only arms and no legs.

      This is not only for your youth either, or middle age, but for your old age. You start losing muscle mass from around age forty, and keep losing every year. UNLESS you do resistance training. For your whole body. Then you can keep the same muscle mass when you are seventy, as you had when you were forty!

      Getting weaker with age is not necessary. It is not an inescapable fact of life. You can be strong your whole life. You don’t have to become tired with aching joints as you get older, you can have decade after decade of high energy. Start lifting now and you’ll be grateful that you did when you are older.

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      • Throw in some yoga to aid recuperation from hard lifting. You’ll improve focus and breathing, and you’ll meet fit chicks. win win win

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      • Lunges ++. I find that weighted (e.g. barbell w/200#) walking lunges do a body good.

        Drawback: Finding a place to do them

        Front squats are nice seasoning to a diet of back squats & deads as well.

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      • on January 1, 2016 at 1:09 am Colonel Hogan

        I don’t like when I do a net search for something re. evopsych or banging chics, or even sociopolitical stuff, and Bobybuilderforum comes up with the same number, or higher in the results. Feel like ixquick is screwing up. Bodybuilding stuff distracts and is annoying, especially when we know the other stuff is specifically about social status and learned charisma. Maybe a sub-forum here for those interested. Guns too. I love guns but I don’t come here to discuss the pros and cons of 55 grain vs 62 grain projectiles.

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    • You know squats are good exercise because you only see about 10% of men or women doing them and only about 3% do them with proper form.

      If you’re doing a good squat at a weight near your 5 rep max, every muscle below your nipples should be screaming at you to stop by the time you finish.

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      • It’s quite entertaining to watch some of the guidos and tough guys at my gym “squat.” They load up a metric ton on bar the and then proceed to lower themselves about 6 inches and then back up again while grunting and screaming. Fools.

        I keep a straight face while laughing inside and doing my ho-hum 5×180-190 lbs (currently) for five sets, breaking parallel with proper ass-to-the-grass form.

        This helped me a lot: http://stronglifts.com/5×5/

        This guy Mehdi is great.

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      • Jupiter: thanks for the link.

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      • I’ve been doing Stronglifts 5×5 for a year. It’s been good for me because I have only about 3 hours a week for lifting. It got me to 1.1x bodyweight bench press, 1.6x bodyweight squats, and 1.8x deadlifts. However, I am plateauing. I think I need to diversify and do some other exercises to break through. I am going to do one day a week of non-Stronglifts to round out my strengths. Dips, pull ups, front squats, lunges, chest flys, upright rows, farmer carries/shrugs, should do the trick. And I think I’ll do Crossfit twice a month as well.

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    • Remember to work on flexibility exercises, especially as you age. Since muscles work in opposition, optimum flexibility increases strength.

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    • best squat routine I’ve found is super squats. it consists of one set of twenty reps, every 3 days, adding 5lbs each time, keeping the form perfect. 3 breaths between each rep. you take your time and don’t rush it. might take five minutes to complete the set. focus on one rep at a time.

      when you plateau at a certain weight you just go deeper. afterwards do a single set at close to your max. then go home and eat eat eat! a meal every three hours. I’ve helped a lot of guys thicken up FAST this way

      I start every workout with a set of squats, usually 225. but on heavy days I’m doing twenty reps at 315, which at my age is plenty. I could go heavier but I like having a taller leanish build. I do other sports like mma and surfing and being built like a fire hydrant isn’t good for mobility. doesn’t look good either, especially combined with the shrinkage caused by aging

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      • should’ve added one more thing: this is a PRELUDE to your regular workout. so after the super squats you go on to your back or chest or leg routine. you’ll notice you’re strength is through the roof due to all your muscles being warmed up

        the secretion of HGH from the pituitary caused by the squats is far better than any synthetic form of PED. and…you EARNED it

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      • Squats are so good that it doesn’t even matter that much how close to your maximum weight you’re lifting. So if you’re not a squatter, just squat. And if you care for your knees, go ass to grass without your knees sliding in front of your toes.

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      • “go ass to grass without your knees sliding in front of your toes.”

        What is that?

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      • “Ass to the grass” means drop your butt as far down as you can, almost to the point of touching the floor. And the knees should never move past the toes, as it’s too much stress on them.

        I’m not a fan of going so low for squats. I’ve got bad knees, so it is hard to do that. I’m barely parallel. Just north of parallel.

        Which is always debated, but the old adage of find one’s sweetspot comes to mind.

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      • PA, when you’re squatting, your knees shouldn’t move in front of an imaginary perpendicular line on the ground at the level of your toes. And ass to grass means squatting deep. Many people stop with their femural bones parallel to the ground and that stresses the knees. If they don’t want to go ass to grass, they should put one of those bouncy balls under their asses although Imaybe you should do this just when you’re getting used to squatting because it makes the exercise far less effective at working all the smaller leg muscles that help with balance.

        BTW, compound movements are generally preferable to exercises that isolate muscle groups because they work muscles one doesn’t normally work on. E.g. Squats, deadlifts, dips etc.

        Funny story from the gym. I was doing pull ups years ago and this cute girl was sitting behind using a leg machine and when I stopped, jumped down and I said hi and she got flustered like beta guys do when they mumble semi-coherent things to girls. Someone must have been looking at my arm muscles, thinking dirty things… Too bad I was stupid and didn’t hit on her.

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      • I don’t do any weight-work below the waist because of knees. I make up for it by biking and climbing the full height of the fire stairs in my tall office building.

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      • That’s unfortunate, too. I used to get a lot out of lunge-walks with 25-lb weights but even that caused knee pain later. My knees are fine otherwise, I just shouldn’t put artificial loads on them.

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      • Funny story from the gym. I was doing pull ups years ago and this cute girl was sitting behind using a leg machine and when I stopped, jumped down and I said hi and she got flustered like beta guys do when they mumble semi-coherent things to girls. Someone must have been looking at my arm muscles, thinking dirty things… Too bad I was stupid and didn’t hit on her.

        We all miss chances that we beat ourselves up over later. I have read some examples online that make you want to grab the guy and slap his face over and over. But you have to remember: It is impossible for the human brain to always be at the top of its game. So it’s not always your fault that you miss a chance that you later berate yourself for.

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      • on December 31, 2015 at 2:46 am Vagina dominator

        @ PA

        If you are in a big city you might look for somewhere (like a uni gym) that has reverse hyperextension machine.These work lower back, glute, hams etc without loading your knees. They differ from squats in that where squats put the hip into extension – good for vertical leap – this machine puts your hip into hyperextension, good for horizontal leap, sprinting, throwing objects, punching,and so on. It also gets more gluteal activation than squatting.

        The man to read on this topic is Brett Contreras “The Glute Man”.

        These machines are very simple but for some reason they are not cheap. They also take up some space but I have one at home that I had a guy make for me for USD $200. I use it maybe five days a week. Load it with 60 kg and do sets of sixty reps inside 60 seconds as my form of HIT. Great result. High, tight butt (no homo), toned rear of thighs and lots of punching power. Also contributes to a flat lower stomach.

        For front of legs and to unify upper and lower body I have a hex deadlift bar at home too. I prefer a home gym.

        I have mentioned before that for upper body I use chest expander and power twister. They give awesome visual results very quickly and produce great shoulder stability.

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      • on December 31, 2015 at 2:49 am Vagina dominator

        Reverse hyperextension machine

        Like


      • If you want to move like a cat, take up lead/follow dancing. Lead/Follow Dancing keeps lots of muscles fit that gym work doesn’t. Lots of other benefits, too, including better fighting ability. See my post, move like a cat and fight like a wolverine.

        Dancing isn’t for everybody…adolescent boys…hermits…omegas…monks…people on ventilators. It’s great for self-improvement.

        Like


      • Vagina Dominator (lurv the name), my gym has those. No excuse to not use it. Other than biking/stairs, I get glut and hamstring workouts on the back extension machine while holding a plate.

        Like


    • Due to my during uni, girls kept asking me what sports do I play and they would have guessed rugby due to my legs and broad shoulders. I think every month some random girl asked me if I play a sport.

      And coupling big muscles with small is pretty basic. I do chest with triceps, back with biceps, legs with shoulders and I have a day when I do abs with whatever I feel like it(for example, I might focus on my adductors and abductors or forearms or whatever I feel needs more focus). My problem is nutrition. I feel meh about cooking so much.

      What I don’t understand about people who work small muscles first is this: if you do triceps or shoulders first, how are you going to push the bar up when you bench press with enough weight to work your chest properly? My arms pretty much want to turn into flubber. Which makes it a chore since you always have to have someone spot you.

      Like


  4. All guys need to remember the virtues of the squat rack as well.

    Ask women what they like about American football players and they almost all say “nice butts in tight pants”. Yet the young guys in my gym ignore the squat rack as much as the women do.

    As an older man, I too, work the rack. I do not want to resemble the other geezers who have hanging sheets of flesh where their glutes should be!

    Like


    • Yes, it’s annoying to see how people avoid the squat rack. “But it’s so hard!” And why is that? Because it’s the best all-round exercise. It is possible to work your body in the same way without squatting, but it’s hard, so you might as well squat.

      Heavy squats, 3X10, wipes out everything. It is really hard, I know. But it only lasts for a few minutes, and the gains are great.

      Congrats on squatting, Earl of Duke.

      Like


    • on December 30, 2015 at 8:03 pm The Other Anonymous

      Too many athletes are quad dominant and it leads to imbalances and injury.

      Single leg dead-lifts, kettle bell swings and bridges with your feet on a stability ball will strengthen your whole posterior chain.

      Do squats – then try holding a bridge with your feet on a stability ball for 2 minutes – you’ll see.

      Like


      • on December 30, 2015 at 10:11 pm The Spirit Within

        Seconded. Kettle bell swings have done me a world of good, as has leg press. (Lower back issues keep me from squats.) Doing twenty-five minutes of HIIT twice a week is great for core; I’ve seen good gains after years of same old same old.

        Like


      • on December 31, 2015 at 2:53 am Vagina dominator

        @ The Split Below

        If you have lower back issues, as I said above to PA, hex bar and reverse hyperextension machine may be the answer.

        Like


      • on December 31, 2015 at 12:46 pm The Spirit Within

        @VD

        Thanks, I’ll look into it.

        Like


  5. Implants or not, she is happier when in feminine shape.

    How dare she, cmon this is oppressive patriarchal social pressure. And also racist , because it insults muslims. Clearly, it makes her unhappy (contrary to what you see in picture). Moreover, she is also less confident, and less independent woman. Phew…let me get back to my pajama

    Like


  6. Great job, i hope she will be happy with whatever feral dindu that comically large mutant ass attracts.

    Like


    • That last pic looks like a bit of a Khardashian satire…

      And there’s a pic on that link another poster provided which shows her posing with a mischling dindu and some sort of gay-looking gym partner, so who knows if she’s already steeped in THAT (ahem) milieu.

      Which would be a shame, because she’s got some nice genetics going.

      Like


    • So maybe the ass looks a bit too big in the last pic. So what. That’s many times better than not squatting at all, which I know is the case with you.

      Those who don’t lift are always looking for excuses to criticize those who do.

      Like


      • She’s cute but girls with big shoulders do not rub me the right way. The whole chicks with 6 packs thing going on lately is also gross. Ladies, if you have a 6 pack, go eat a donut (just one)

        Like


      • Seventies and early 80s films still feature natural-looking actresses, before professional fitness became industry norm. Like Jack told Chrissy, don’t get too fit — I like a little jiggle.

        Like


      • Agreed with scott.

        You guys who fawn over these “lifting” chicks with the dude shoulders and triceps make me fucking wonder…

        This red head looks like a total fucking slag to me, I don’t get it.

        Like


    • Her ass now is too big for any white man. Disgusting if you ask me.

      Like


      • Her ass now is too big for any white man.

        Well, let’s not go crazy now…

        … if you guys don’t want her, I’ll take ‘er. 😉

        Like


  7. I agree with the spirit of the post but that steatopygous ass is disgusting.

    Yesterday coming up a subway escalator, I saw a perfect ass. It was intoxicating. Leggy girl in jeans. It looked a bit like this:

    Like


    • Nice. Many of that kind of pic in this link:

      http://bestofbeautifulwomen.tumblr.com/

      Like


      • Girl no. 3 (blonde, pink headband, blue sundress) is my favorite.

        As to perfect assess in jeans, the girl on the escalator yesterday had a slightly loose-fitting ones. I like that better than the painted-on tight jeans or yoga pants. Like two puppies fighting under a blanket.

        Like


      • Yes, it’s a beautiful picture.

        Note the absence of tattoos, pierced faces, dyed hair, silicon lips and dark skin in the pictures. Refreshing.

        Yes, yoga pants are a bit too much. The buns presented with too little ado, like taking out the favorite part of a meal and serving only that. Like a thong – I am not opposed to thongs, but when you have seen enough of them a girl’s ordinary panties become a nice change.

        Like


      • “Girl no. 3 (blonde, pink headband, blue sundress) is my favorite.”

        Every girl should dress like that. Dresses are so much sexier than jeans.

        Like


    • Yes PA this girl has become far too masculine in her workout and results… not sexy… she shortens her body considerably with too much ass and thigh. and I don’t suspect it will hold up well once a baby comes along.

      lithe, lean and feminine beats overly developed…

      Like


      • Looks good in the 2014 picture, over done in the last one.

        Like


      • lithe

        With all this fat acceptance, that’s a word you do not come across often but it is so on point for what it means and the immediate image if conjures.

        Like


      • A great word popularized by Tom Wolfe in “I Am Charlotte Simmons” — lissome

        Like


      • Gym-rat girls seem to have little, if any, desire to have children. It would interfere with their selfish lifestyle. They have very little comprehension that the cute bodies they have will be rapidly declining after they hit their 30s.

        Like


      • Girls like this… that ass will never do a squat in her life… maybe a little yoga, some light weights, walk or bike and – WATCH THE DIET…

        worth 50,000 jumbo asses…

        and she will stay thin.

        Like


    • That’s clean. Just snug enough, nice oomph where it should be. Not too bulbous, though as much as I like ’em plump, age and gravity have debilitating effects.

      Reminds me of a girl in high school. Great legs, great ass….mega-butter face. Like eesh!

      metarthunter *dot* com has great photos of lovely ladies. Very NSFW, but all are white and European.

      Like


    • The only annoying thing is how disappointing it is sometimes when the jeans just fit her really well and her ass sans them isn’t as appealing.

      Like


    • Wow. Pic above is very , very close to what my girl looks like. I have to give credit to the arts of château

      Like


    • Yeah, that’s a nice ass. I like her face too– a bit of an early Nicole Kidman vibe crossed with a hint of chipmunk.

      As for the redhead in the post, I like the hair and face at 2013 (nice expression, a bit more ingenuous than the latter two). To my taste at least, the 2014 butt is already overendowed, and 2015 is monstrous. I don’t buy that she’s merely “clenching” either– though if she is, there’s still too much muscle there.

      Black men’s appreciation for this or that shouldn’t necessarily turn us sour grapes on it– but that kind of ass is glute grape drank.

      Frankly, the sequence is a bit creepy– from eerily underdeveloped to some kind of R. Crumb monstrosity. Coming after the redheaded child in the previous video, this looks like a dystopian future for the “Juicy Couture” child.

      Like


    • PA, that girl looks fantastic (and would look twice as fantastic in a skirt rather than trousers). Oversized buttocks; who needs ’em?

      Like


  8. on December 30, 2015 at 8:51 am Drive Them Before You

    Nah, I’m not digging 2015. Too much for me, it’s not a normal shape. It does not trigger the, “this is a fertile female that I want to fertilize” response in me. Somewhere between 2013 and 2014, however, I’m sure she was banging.

    Liked by 1 person


    • Agreed. She’s a bit too muscular. I’m at an N=2 sample size but my experience with the former plain Janes who hit the gym turn into total sluts.

      Like


      • on December 30, 2015 at 10:48 am Cap't Tautological

        Any time somebody becomes an extreme outlier in anything [wealth accumulation, musculature accumulation, alcohol consumption, cleanliness/punctuality/orderliness, whatever], you are obliged to wonder about genetic defects and Personality Disorders [PDs].

        Like


  9. CH: Her name’s Abby Pollock: https://www.instagram.com/ampollo

    She did cherry-pick those last two photos – she’s not quite that extreme-looking.

    Like


    • Yeah, she’s obviously doing a lot of playing around with her posture and camera angles to create these pictures. Plus, check out her thighs. The butt is for sure an improvement but I don’t know if it’s enough to make up for those man thighs she has now.

      Like


    • She’s knocking it out of the park with that turquoise bandage dress she’s wearing. Wowza! And she’s not all bulky in the shoulders like most crossfit-crazy babes.

      (Not saying she crossfits, just using as an analogy.)

      Like


  10. The squat is a good exercise, but the best butt builder is the hip thrust. Look up Bret Contreras, he has done tons of research on how to work the glutes.

    Like


  11. If that last pic is real, she must have been eating 10K calories a day and squatting a Brink’s truck.

    She also seems to have had some breast augmenting done… either that, or she’s an extremely late bloomer, puberty-wise.

    Like


    • on December 30, 2015 at 10:50 am Cap't Tautological

      Yeah, my immediate thought was plastic surgery [silicone/collagen] and even the possibility of endocrinological subterfuge [via some steroid or other].

      Like


  12. IMO the 2014 version has peaked and started downhill. 2015 butt looks like a freakshow. Did her tits get bigger too?

    Like


  13. The first two pics are summations of her genetics.

    She either got implants or used some advanced “supplements.”

    Like


    • Alas, you’re probably right…

      Weight-lifting is, of course, desirable for both sexes… and it’s the only fountain of youth that I myself have discovered…

      … but I’ve never seen a pencil thin waif turn into Miss Va-Va-Voom from lifting alone…

      … more’s the pity. 😉

      Like


    • on December 30, 2015 at 9:53 am Ed the Department Head

      Agreed!

      Like


    • on December 30, 2015 at 10:54 am Cap't Tautological

      Agree with everyone above – there’s at least a 99% chance of cheating here. In my mind, big question is what she does with this awesome new body of hers – something really clever, like getting herself an “Oops!” pregnancy via a White Alpha Tradcon Sh!tlord, or heading off in search of the 1000-c0ck-stare & maybe pushing out some me1ungeon abom!nations along the way.

      Like


      • Did you look at the link to her picture archive? I’m guessing not. Her buttocks look more normal in the other pictures. The 2015 picture above is the one where her ass looks the biggest, chosen for that effect. She is clenching it for the photo.

        Like


  14. She throws off the coal burner vibe to me…just sayin.

    Like


  15. on December 30, 2015 at 9:30 am Wrong Side of History

    I approve.

    However, I get the sense that she’s down to mudshark.

    Like


  16. It’s seems reasonably clear that the most important single change to her SMV that she ‘did for herself’ was to complete the last stage of puberty.

    Like


  17. on December 30, 2015 at 9:36 am Wrong Side of History

    I wish the squat would be introduced to E Asian girls.

    Like


  18. Call me sentimental, but doesn’t this gal look a bit like our Kate?

    Face-wise, at least… especially that smirk. lzlzozlzolzozlozlozlozlozlozlozlozlozl

    Like


  19. That wouldn’t be an 8 even if she were the last girl left on Earth. Then again, frankly, neither is the first picture just a 5.

    Like


  20. A girl’s best friend is not a cat. Or a dog. Though we’re probably better off if Stephanie doesn’t procreate.

    Like


    • “Sit here and don’t move”

      “Make a funny face or something you little shit”

      (cat complies)

      “Relaxing night in with a cocktail, my fave book, and Mr. Jingles. Bliss!!!”

      Like


      • Every single girl in the world. The time I was on FB I always got a kick of the photo with two drinks in the frame with the caption: Kicking of the weekend or I needed this all week or some such.

        All that effort for a superficial payoff.

        Like


  21. “Fitness” is the only currently acceptable reason for women to be hot. If a girl says she wants to lose weight and improve her looks to attract men she will be jumped on by every female in a 5 mile radius. “You shouldn’t care what men think! You’re perfect just the way you are!!” Etc. But if she says she wants to lose weight in order to “be fit”, those messages change to “You go girl!” A previously acceptable reason was “To feel good about myself.”

    Women will always want to be hot for men, even if they have to rationalize it away according to the times.

    Liked by 2 people


    • I’m starting a movement: Men for Fit Women.

      We’re Doing It For Your Health!

      Sneaky asshole rape!

      Like


      • I like, I like. I’m trying to find the right words to make it similar to that HeForShe horseshit that keeps flying around.

        Suddenly, all the euphemisms I usually have are nowhere to be found.

        Like


    • Maybe. I have a friend who is a jock chick. She got fat after college. She hated it. She quit her job, got fit, opened a fitness studio. Started bodybuilding and winning triathlons and bike races at an elite amateur level, doing fitness competition, and she’s making a ton of coin with the fitness stuff. She says she does it because she likes to win, she doesn’t feel gross when she’s fit, and because she loves the compliments. She went from a loveable but 30 lbs overweight 6.5 (5’9″, fat but attractive natural blonde) to a stone cold 10, flirty and friendly. Not loose as far as I know… She’s had two long term boyfriends since her turnaround 4 years ago, both very successful, good greater beta/lesser Alpha dudes, and as far as I can tell, no randos, and single right now with a lot of guys in my circle chasing her and having little or no luck.

      She is a bit different – an openly right wing, churchgoing southern Republican chick in the north, very feminine and sweet and funny (with major steel below the powderpuff exterior, based on her sporting results), and I think she broke the code or discovered the Red Pill, and is now holding out for a successful, conservative alpha to put a ring on it and lock her down. She’s 27 or 28. I feel like I’ve spotted a unicorn in the wild.

      Like


  22. Did she get her boobs from the bench press? She was 10 in the first pic.

    Like


  23. Donkey kicks too. They fill out parts of ass that squats miss.

    Like


  24. Squats are what get the freshly killed antelope back to the cave. Absolutely critical, more important than your fighting muscles when women are eyeing you up. There’s a reason why they make you want to throw up all over yourself.

    Like


    • Personally I’d fancy this bird more if she laid off the gym for a few months.
      I can carry my own antelope, thanks.

      Like


      • agreed. she went from wall flower to hot to NOOOOOO.

        reminds me of how women pile on the plastic surgery to go from homely/a bit old to milfy to OMG STOP WITH THE BOTOX AND SURGERY YOU FREAK!

        Real Housewives rape!

        Like


      • She’s too mascular for my taste. I mean she’s no tranny, but women who lift too much look a bit genderbent. Still, each to their own.

        Like


  25. The ass is definitely fake. It is a dindu/nonWhite ass, not a natural White girl’s.

    Also, there is no way she could build her tits out like that. Screams breast implants and push up bras.

    With a normal ass and B breast size she’d be okay. But with the ass you could probably bounce her off the floor to see how high she’d bounce.

    Like


    • That ass is nice-looking, though. So long as she has the petite beauty of a White woman, having an ass that would make a Tex Avery cartoon out of the most stoic of men is a boon. True slender beauties aside, so long as she has the legs of a European, dat ass would be appreciated even in the alps.

      Like


      • and…no.

        found the black guy in hiding rape!

        Like


      • Yeah, no. One of Strapon’s giveaways as a woman was her praise of “booty.”

        The only White men I’ve known that claimed to like unnaturally bubbly asses have been ones who did this as a transparently try-hard way of signaling virility by pretending to have black tastes in women.

        Like


      • Sorry guys but, I like nice asses. Among other traits.

        Like


      • That’s not a nice ass, Try-Hard, it’s disgusting steatopygia.

        Save that shit for the zoo. AKA black neighborhoods.

        Free range animal rape

        Like


      • Niggers, please. Y’allses wayciss.

        Like


      • Yeah, no. One of Strapon’s giveaways as a woman was her praise of “booty.”

        The Shitlib Within said “booty”? You’re right, then it is a woman. I have never seen a man write anything other than “ass” – or “butt”, “buttocks” or “behind” if he is older and wants to be polite about it. A guy could write “bootay” as a joke, but he would never seriously use the word “booty”.

        Like


      • how about turd cutter?

        [CH: alliteration is my only enervation.]

        Like


      • Y’allses wayciss.

        And proudly so.

        But thank you for outing yourself completely as a lefty gorilla fool.

        Now back to the jungle, boy.

        3/5ths rape!

        Like


      • CH–prevarication. [cocky grin] Urination and ululation. [susurration due to lubrication of labial folds and relocation of distaff pelvii]

        Like


      • CH: “alliteration is my only enervation”

        More like alliteRation is your only Ruin.

        Like


    • Agreed. She’s has something artificial in her body in the at least the last pic, and maybe the 2014 pic as well.

      Too bad, cute redhead, but ruining herself slowly. Definitely body dysmophia.

      Like


    • I don’t see a fake ass, honestly. Her leg muscles grew in the proportion you’d expect.

      The tits are not fake either, but definitely push up bras.

      Either way, she has reached her maximum butterface level. She was genetically predestined to go no higher than an 8, so kudos to her for getting there.

      Like


  26. She could have used a variance of what is called “Muscle Morph” that men use to make their pics look more peck and ass bountiful.

    Like


  27. The 2014 pic is just beyond my usual tastes. The 2015 pic goes too far; clearly there she reached that weird female bodybuilding point where chicks start thinking that six-pack abs are what brings boys to the yard. .

    Some where between 2013-2014 is the sweet spot for her to meet whorefinder. Closer to 2014 than 2013.

    Of course, I’m not at assman; I’m a leg man myself.

    Body dysmophia rape!

    Liked by 1 person


  28. As CH and several astute commenters here have pointed out: squats are incredibly beneficial.

    Think of working out in a primal, Caveman-type way and you’ll realize the importance of it:

    -Follows the deer through the woods and over the hills (endurance and speed)
    -Climbs a rock or tree to get a better position or to avoid a wild animal predator while he’s deep into the hunt (pull-ups)
    -Crawls and crouches into position for the kill (bench press, pushups)
    -Picks up the freshly killed deer (deadlift, row) and puts it across his shoulders and upper back (overhead press)
    -Carries the prey all the way back to the cave (squats, endurance)

    Like


    • And let’s not forget the most important use of squat strength….

      and whorefinder’s favorite…

      take a guess…..

      Like


  29. on December 30, 2015 at 12:48 pm Cap't Tautological

    White Alpha Tradcon Sh!tlord?

    Like


  30. I smell a silicone rat. Have been hitting the gym and eating right for over 20 years. On doing so, I get the best version of my body. In terms of having a shapely butt, muscle only does so much. Those photos look like a combo of large butt implant plus fat transfer as an overlay. A lot of women want to be Duran Dolls and they go to the Dominican Republic to get super cheap surgery with someone named Dr Duran. Google it for pics.

    Like


    • I agree. No way that she went from that flat, to that plump, just by doing squats. She has had outside help, including possible chemical supplements.

      Like


  31. The sycophantic, thirsty, ass kissing (no pun intended) comments by beta males to some of her pics is truly sickening.

    Like


    • Typical thirsy SIMP comments: “I would eat a mile of her shit just to be next to her asshole.” or, “I bet she farts rainbows and little angels” “Dude I would totes tongue punch her fart box!”

      Like


    • Waaaaay back in the MySpace days, I noted some blond non-famous chick would post skanky photos of her self for attention, and yet stated clearly on her page that she had a boyfriend.

      And then posted an Amazon Wish List.

      Which dudes would actually pay for.

      Some guys just live to be doormats.

      Faggot Within’s calling rape!

      Liked by 1 person


    • Those comments are beta gold. Sadly, I know in the past I’ve been guilty of such.

      Red Pill Rape!

      Like


  32. I feel for the dad that lost the innocent princess. haha

    Like


  33. Squats and deadlifts for women = great legs, great ass and those dimples above her lower back… One or two exercises for the upper body and they’re done. Wish it was this easy as a dude.

    Like


    • And lunges. I’m telling you all, lunges are a gem. Even when you are used to squats and deadlifts, doing lunges for the first time will give you sore glutes, so you realize that lunges work the muscles from a new angle.

      Liked by 1 person


      • I’ve recently added consistent lunging to my training, and you are correct. They are brutal, but very effective. If you want to improve your leg endurance for hiking, climbing or running big hills, then do them.

        Try 15 steps for each leg then rest for 60 seconds and repeat three more times. You can also use weights in each hand to really feel the burn.

        An excellent litmus test: how long does it take you to lunge one lap around a track? Be sure your body is used to some resistance training and youre limber, lest you pull a muscle.

        Like


  34. The skinny chick had a prettier face. The buff chick has the jaw muscles that female bodybuilders get. Yuck.

    Like


  35. I love red hair, but she is not my type. Borders on gross by the end. And why has only one other poster mentioned that the photo on the left seems to show a prepubescent girl? She looks like she’s 10 years old there.

    Like


  36. This chick I was banging in the J-bad did that sort of thing. She would show me photos of her pre squat days and she was cute and slender. After a few years of squatting she was cute with amazing legs and a great ass.

    To head off the women should lift heavy bullshit, My daughter is the only chick I know who wasn’t on gear and got blocky/ masculine looking from squats/ powerlifting/ strength training. Which kind makes sense given who spawned her

    Like


  37. I’ve implied it for years that squats are the best thing for women to do but sadly a majority won’t put in the work.

    we should just accept those pancakes at the bottom of their backs if we really lurve them.

    Like


  38. She is anteriorally tilting her hips hard in the last photo. Certainly an improvement but not as much as the photos would lead you to believe.

    Like


  39. Whole body changed… Boobs. I think we witnessed a 13 year old turn 16. Probly hit the squat rack too, but appears nature had a hand in this

    Like


  40. I think we all know, deep down, that she did for the black radiator hose.

    Once you go black, we don’t want you back>>

    Like


  41. Man you guys are so easily fooled. Her ass hasn’t really gained much mass at all. She’s “arching” her back, wearing bottoms so tight they look painted on and using angles that accentuate the cheeks.

    Hell you can use the same technique. Get in front of a mirror in your underwear and arch your back while jutting out your hip. A truly shapely ass is evident when the chick is standing straight like a normal person with a slight curve in the back.

    Like


  42. Well, you can only do a squat safely on a rack at the gym. The second best option is the deadlift if you have a barbell at home.

    Like


    • sad but true, I prefer deadlifts over squats. can do it even at skankest gym.

      That redhead is fucking skinny in ’12…but she knows how to pose, wear stuffed bra in 14 and 15.

      Like


    • there are gyms without squat racks? and said gyms are not in places like prison or the A-stan?
      No cage to squat in… clean the weight, press the weight and do over head squats; go old shcool, clean the weight and then do front squats; clean the weight, put it on your back, squat and then let the weight roll off your back; buddies can place the bar on your back, you can do sissy squats; clean the weight and do split squats, or single leg squats…. lap a goodly size stone and do front squats with that…..

      Like


  43. Just watched Jack Nicholson in the 1971 movie Carnal Knowledge. One of the ultimate game movies and of course written and directed by Eskimos

    Like


  44. How many steps from Facebook/Instagram selfies to “the pole”? I ask that generally. So many girls compulsively exposing themselves via these new technologies. Not enough shaming yet. Obviously satisfyingly for them like perhaps the pole.

    Like


  45. A lot of the lifting and diet advice in here is awful for true ectomorphs.

    If you’re an ectomorph and eat 5000 calories a day, yes, you’ll look big in a shirt for the first time in your life. You’ll also have a fat face and completely screw up your digestive system.

    Ectomorphs should focus on maintaining their leanness while building a little bit of muscle in the right areas to give the biggest visual affect – and yes, this includes isolation excerises – look up Vince Gironda. (It’s hard enough for an ecto to build muscle as it is without slaving away on deadlifts and squats everyday for very little value).

    And eating 5000 calories a day, chugging garbage-filled protein shakes at regular intervals, is crap advice, and dangerous.

    This obsession with deadlifts and squats is completely midguided. Deadlifts and squats are going to give you a strong lower back, ass, and thighs. Which. naturally, are the muscles they target. They’re not miracle “all of body” exercises. They’re not going to do a thing for your chest, arms and shoulders, the very muscles an ectopmorph can get huge value for money out of targeting.

    Ectomorphs need to do two things. Have very short, intense, workouts which focus on just one muscle group and let the blood flow remain there. Secondly, don’t overeat. Yes you’ll get big – no, most of it won’t be muscle, and yes, you’ll ruin your face and your insides.

    A fat face will hinder your appearance ten times more than any bodily shortcomings.

    In short – look up intermittent fasting and Vince Gironda. And if you’re an ectomorph, stop believing you can look like the Incredible Hulk. You can’t – not without ruining your body anyway.

    Like


    • on December 30, 2015 at 9:06 pm Cap't Tautological

      Agreed. The obsession with ass-pr!mping on this thread is a little disturbing. And the dietary shiznat – you’re putting a huge stress on your heart/kidneys/liver when you start messing around with these bizarre diets.

      Like


      • on December 31, 2015 at 7:16 pm Vagina dominator

        @ Capn and “bizarre diets”

        I am a carrier of ankylosing spondylitis, a hereditary arthritis-like auto-immune disease passed down on the male side. It progresses from teen years till death, causing whole body pain but in particular twisting the lumbar spine into a spiral.

        I am now 56. At the age of 51, if I sat on the floor I could not stand unassisted but had to crawl on all fours to a sofa or doorway and push or pull myself to my feet, just like my dad before me. I had not had a full nights unbroken sleep in twenty years.

        After four years of eating my “bizarre” diet, in particular I believe the use of sauerkraut, my condition has reversed to where it was in my early twenties. I walk, run, play sports, lift weights, sleep most nights through and look great.

        “Bizarre” diets? You are an idiot. Shut up.

        Like


    • on December 30, 2015 at 10:15 pm The Spirit Within

      Great advice.

      Like


    • on December 31, 2015 at 3:04 am Vagina dominator

      Whatever advice you hear, you have to apply it to your own situation.

      For example, The peasants that work the fields around here are mutantly strong. A 45 kg man (but with hands like dinner plates from decades of tying things) cleans a 50kg bag of rice and puts it on his head, then walks balancing 50 meters along the wall of a paddy field to dump the bag by the truck at the road side. Smiles and waves to me. Not busted out at all. Talk about a farmer’s walk.

      Funny thing about it is that in the 30-odd years I have been visiting and living in SEA I have never seen a worker do a lift using the “tight lower back” government-approved weightlifting style. Never seen it. At all. Everyone lifts by simply bending forward, bending the knees, grabbing and hauling. No problems.

      Leaving aside very large competitive lifts, I suspect that the conventional style of lift may not be an objectively optimal universally human way to lift at all. Rather, it may be just a modern theory that compensates for other weaknesses in our bodies that arise from our sedentary modern lifestyle and hostile diet.

      Food pyramid. PC shit. Garbage economics. History that is all just lies. It is astounding how much crap and lies we have been marinated in our whole lives.

      Like


    • on December 31, 2015 at 3:09 am Vagina dominator

      Whatever advice you hear, you have to apply it to your own situation.

      For example, the peasants that work the fields around here are very strong. A 45 kg man (but with hands like dinner plates from decades of tying things) cleans a 50kg bag of rice and puts it on his head, then walks balancing 50 meters along the wall of a paddy field to dump the bag by the truck at the road side. Smiles and waves to me. Not busted out at all. Talk about a farmer’s walk.

      Funny thing about it is that in the 35 years I have been visiting and living in south east asia I have never seen a worker do a lift using the “tight lower back” approved weightlifting style. Never seen it. At all. Everyone lifts by simply bending forward with rounded spine, bending the knees, grabbing and hauling. No problems.

      Leaving aside very large competitive lifts, I suspect that the conventional style of lift may not be an objectively optimal universally human way to lift at all. Rather, it may be just a modern theory that compensates for other weaknesses in our bodies that arise from our sedentary modern lifestyle and hostile diet.

      Like


    • Make your own protein shakes and aim to consume 2500-3000 calories in a day excluding the shake.

      I’d suggest nailing your upper half for two months, lose that scrawniness across your chest and shoulders that yourself and other men primarily notice – upper half is what to work out to win fights(or get bummed if that’s your thing) – and then move over to the carcass carrying muscles that women size up more than men.

      Like


      • Whey protein is okay – Don’t buy any mass building carb shit – and add in avocado, banana, berries, whole milk, kale/spinach, porridge oats, and peanut butter.

        Like


      • on December 31, 2015 at 1:06 pm The Spirit Within

        You just looked in my refrigerator. Dymatize whey protein with almond butter, banana, berries, and whole milk — post workout, post haste.

        These days, I’m seeing better definition from two-day-a-week HIIT plyometrics coupled with two-or-three-day-a-week lifting and once-a-week sprinting. Plus regular stretches/yoga, swimming in summer, etc. A cutting diet, mostly primal, is necessary.

        One woman actually told me don’t get any bigger. I mentioned how cliched it was to want to look like Brad Pitt in Fight Club — never miss an opportunity to DHV — and I swear her pupils dilated instantly at his mental image. A man with eight percent body fat = a woman with a waterfall between her legs.

        Like


      • Lean and mean trumps beastly hulk 80%+ of the time.

        Being hulk will make you certain to score with a specific kind of womanhood, and not one of the better kinds I might add. Looking like Brad Pitt in fight club will make you extremely likely to get laid with nearly any women(so long as you’re not a social cripple).

        The real trick is even development to appear as tho you’ve got those muscles through the work and toil of a real man, and to not look like a narcissistic sports pimp from the gym with massive arms and piddly little thighs.

        Like


    • Except nobody said you should eat 5k a day? Who are you even talking to?

      Like


  46. The ancient Greeks had a myth about great butts that carries down to today in a very nice word to use for a great butt.

    From Wikipedia…
    “[T]wo beautiful sisters from a farm near Syracuse argued over which of them had the shapelier buttocks, and accosted a young passerby to have him judge. They showed themselves off to the traveler, the son of a rich man, and he voted for the older sister. Subsequently he became smitten with her and fell ill with lovesickness. Learning what had happened, the man’s younger brother went out to see the girls for himself, and fell in love with the younger sister. Thereafter the brothers refused to consider any other brides, so their father arranged for the sisters to come marry them. The citizens dubbed the sisters “Kallipugoi” (“Women with Beautiful Asses”), and with their new-found prosperity they dedicated a temple to Aphrodite, calling her Kallipygos.

    The result was one of the most famous of the Greek statues – Venus Callipyge

    So if you want to impress a woman with a nice butt, just tell her she is “callipygic.”

    Like


  47. My two youngest did it with squats. Looks fake. Black girls say “damn.”

    Taught them about the value of SMV over a college education and showed them this…
    http://www.returnofkings.com/46543/women-should-save-their-virginity-for-marriage

    Like


  48. I don’t relate to dudes who are grossed out by bubble butts yet love giant breasts, since breasts merely evolved their provocative shape in order to mimic the base limbic magnetism of that most mating-salient feature, the ass, in the first place. Breast size doesn’t really confer much on its own in the way of mating advantages, highlighting the absurdity of (reasonably) large ass-exclusionary breast fetishism.

    Like


  49. I don’t have a degree in this stuff but I have been a competive strnegth athlete for over 30 years now. The shit you read about training is normally just that.

    Most men with a big squat or dead-lift ( weight class dependent on whats big) also has a big bench etc as well. I’ve never meet a guy with a good squat/ dead lift who sucked at tire flips or farmers walk, though I have known guys who are good at carry events who sucked at squatting. Any rate simply walking the weight out will blow up your calves, strengthen your upper back, work your lats, puts tremendous strain on your core/ posterior and anterior chain etc.

    If squatting dead-lifting doesn’t wreck your upper body too you are not lifting heavy

    If you actually know how to bench press, you will be driving with your legs, which should put about 10% on your press. the heavy weights moved in squats and dead lifts trains your CNS to recruit larger motor neurons and lessens this other effect which limits your strength. the something or another tendon. These effects also carry over in jumping and sprinting.

    strength and speed are oppsite sides of the same coin, you cannot be one without the other. When world class sprinters want to run faster, they improve their squat, when jumpers want to jump higher, they improve their squat. The most successful strength and condition coaches I am aware rely on squats to improve the athletic abilities of their clients

    Like


  50. A girl’s best friend should be eating protein from animals. It should be everybody’s best friend too.

    Like


  51. on December 30, 2015 at 10:14 pm Thin-Skinned Masta-Beta

    “A girl’s best friend?”

    The only common thread I see to all those images… An attention whore’s best friend… her selfie-mat for solipsistography to tease poor thirsty dudes to feed her praise in order to satisfy her hunger for attention.

    Like


  52. A girls best friend is the one who tells her to lose the fupa, grow her fine blonde/red hair out to down to her ass, and to stop being a bitch. Any other kind of advice-giving-sources are sadistic haters… always.
    FWIW, butt implants, regardless of what they are made of, do not look right for very long at all.
    Because you effing sit on them and that makes them start to move within whatever tissue planes they happen to get skanked into. It is great business for surgeons because they get two well paid operations for every patient: Put them in, take them out = twice the fees.

    Like


  53. Poor kid. The whole shebang is going to fall apart on her the minute she slacks on the workouts. She’s gonna have shitty eating habits when it does, too. One wonders, with all the pics, the attention-whoring, the working out, the eating and blogging and Instagramming, is attention its own reward? What is this kid’s future? What kind of man does this girl wind up with?

    And seriously, what is she doing to wreck her body, her reproductive system? All this from working out? I don’t buy it. You have to figure, the titties started growing in 2012, so she’s probably age-range 12 or 13 through age 16 or so in these pics, no? Some combination of the workouts, hitting puberty and chemical/surgical enhancement blew this girl up and obviously to many here, or most, it ain’t pretty.

    Just guessing, this doesn’t end well at all for her. Girl has major Daddy issues.

    Like


    • Girl has major Daddy issues.

      Well, then… come to Papa.

      Like


    • on December 31, 2015 at 9:19 am Cap't Tautological

      > “his doesn’t end well at all for her” ——— It doesn’t end well for any of us [except MAYBE the Amish]. Tech is unleashing Cluster B insanity the likes of which the human species has never before confronted. FEAR FOR THE FUTURE.

      Like


      • Yeah, well, it’s going to end not well for her a lot sooner. It is going to KILL this broad when she hits the wall and I’d wager it’ll be sooner than for most chicks. Lack of attention syndrome. I think it was Roosh that demonstrated that the attention-whore window for the average chick is age 15-30 or 35ish. After that, they’re “invisible”. It ends faster than they thought….

        Like


    • I just heard on the news that Google (chrome?) is implementing some sort of thingy in their apps that will allow the user to block anything related to Donald Trump…

      … the rationale given is that so “some of the other candidates can get a fair hearing”, because Cyberia is getting lousy (I believe you kids nowadays say ‘blowing up’) with Trump references.

      This is getting good.

      Talk about the Cathedral running scared… I must have looked like the happy merchant when I heard this report. 😉

      Like


      • on December 31, 2015 at 10:30 am Cap't Tautological

        This sort of rigidly doctrinaire tota1itarianism is typical of every single piece of data which we have about the Eskimos in the historical record – from their takeover of The East in 1917, to their poisoning of the psychology and economics disciplines, to local esoterica like seizing control of a subspecialty within a hospital or just enough seats on a town council to begin flexing their muscles: “Freedom of Speech” is abominable to their DNA.

        Like


      • This is how they are – and have been since time immemorial – within their own ranks: totalitarian. All of the silly Talmudic rules and regulations, such as kosher and rabbinic micro-management – aren’t for any other purpose but to over-regulate and control their society in the guise of “G-d told us.” It’s conditioning to keep them convinced that they can’t survive without the rabbis.

        They have no desire to assimilate into gentile culture and never have. They force and pressure their own to ‘ghettoize’ themselves and stay separate. Instead of changing themselves, they’ve changed the gentile society to be more like them and to accept the over-regulation and totalitarianism. They want to control everything (it was promised to them by their god), and they’ve largely succeeded.

        I forgot where I read it, but it’s been said that the Eskimos have a ‘feminine soul’. The parallels to female behavior are uncanny: herd mentality, acceptance of over-control, submission to the dominant authority, etc.

        Like


    • Now Amazon will donate a percentage of earnings from PEGIDA’s song to refugee causes.

      Like


  54. I haven’t seen Mike Mentzer or Arthur Jones mentioned in this thread, so I thought I should advocate for the super brief High Intensity Training program. I myself do a Mentzer style consolidation routine:

    Monday
    Bench Press
    Bent Over Rows

    Thursday
    Deadlifts

    All of these exercises involve one single working set to failure. Basically, I don’t spend more than 5 minutes in my exercise room. My poundages are 225 bench press, 275 bent over rows and 445 for deads (all for reps). In my early 40s, a bodyweight of 215 and my physique resembles Roddy Piper’s in his prime.

    Such a program is effective and ao brief that nobody has any excuse not to take the 10 minutes it takes per week to do these exercises.

    Like


  55. Yeah, the last pic is a bit much. Was never into the ghetto booties. I think these college girls are about perfect:

    [img]http://www.cherryplucker.com/wp-content/uploads/2011/02/cosplay-party-college-girls.jpg[/img]

    Mmmmmmm

    Like


  56. And these:

    Basically… white + under 25 + slender + squat carved glutes = the gold standard

    Like


  57. She did a pose for AR10308 and Greg!!

    Lolzlolzozoz

    Like


  58. This here is what a white girl booty should look like.

    http://screengoddess.tumblr.com/image/86521061314

    Like


    • Yet another beautiful blonde who followed the Cathedral line to the bitter end…

      … and a bitter end it was, indeed. Rectal cancer.

      Like


      • on December 31, 2015 at 9:48 am Cap't Tautological

        I had to google to get a Wikipedia list of famous people who died of colorecta1 cancer. Initially read that and thought, “Huh? Kathleen Turner died of C-R C? It couldn’t be a picture of Farah Fawcett, could it?” Anyway, now I’m pretty sure that GE is talking about Elizabeth Montgomery [“Bewitched”].

        Like


      • on December 31, 2015 at 9:51 am Cap't Tautological

        BTW, in reading that list, Tony Snow died of it, and we know that Britt Hume’s son was teh ghey, as were Bush-family SCOTUS appointees David Soudomiter and John Phagberts, as is Kuckrl Rove. So has anyone ever heard any scurrilous rumors about Tony Snow & teh ana1/recta1 warts?

        Like


      • on December 31, 2015 at 9:53 am Cap't Tautological

        C0ckrl Rove. Kuckrl Rove. C0ckrl-Sucker Rove. Cuckrl Rove. Cuckrl-Sucker Rove. Hmm…

        Like


  59. Fake ass

    It wouldn’t develop to that point if the rest of her lower back and core were not also developed not to mention her quads . Sorry but that’s a collagen enhancement

    Like


  60. doubt the squats had anything to do with it. from the way her tits also grew, i’m betting puberty finally kicked in or implants.

    Like


  61. As a black guy I like both for different reasons but I would go for the second girl first because of her foreignness before the regular white girl.

    Like


  62. Check her last instapic. She talks about her booty:

    This is a REAL side glute shot…something rare in the fitness world of IG. TAG A FRIEND that needs a reality check!

    This picture makes my butt look smaller because its not taken at a flattering angle. If I were to put all my weight on my front foot, pop my hip out, tuck my back leg back a bit, then arch my back I could work wonders. That pose lifts the gluteus maximus up and out, tucks the hamstrings in, (if angled correctly) will hide the quads and gives the overall impression of a big butt with little legs. Sneaky sneaky. As flattering as that pose may be, its an illusion. I prefer to track glute progress with straight side shots like this and progressive increases in strength. These things are real, measurable and repeatable, illusions aren’t. Just some food for thought as you prepare to crush 2016.

    CH, I think she read your blog!

    [CH: no doubt. now come on over Red and let’s see how your glute pose holds up under pressure. heh.]

    Like


  63. Good comment on here the other week comparing SJWs with the Mao’s Red Guard and how shaming and establishing norms enforce the agenda of the elites.
    Well the PEGIDA movement in Germany has released a song about Germans being together. Amazon will donate a percentage of the money raised from the song to refugee causes. I had no idea Amazon were a political organization.
    Just amazing yet not surprising how the pro-immigrant agenda is being enforced by the MSM.

    Like


  64. Skyscraper inferno in dubai in progress. Check out dem steel columns melting!

    Like


    • You’re gonna trigger Greg and WF.

      Like


      • No worries about triggering anymore…

        I’ve come to the conclusion that since the Cathedral is able to bring down the two most premier buildings in the greatest city in the world… with remote missiles and planted explosives and who-knows-what… and kill dozens of NYC cops and firemen, as well as 3000 civilians, without fear of discovery or retaliation…

        … then collect millions in insurance… capped off by never spend a day in jail for all their skullduggery…

        … and in the next decades keep the hundreds, if not thousands, of people in on the conspiracy silent… YouTube pontificators nothwithstanding, let them bloviate all they want, I’m talking about testimony that will hold water in court…

        … we’re all pretty much licked… they can apparently do whatever they want, whenever they want, and we can’t stop them.

        /New Year Duckface Rape… w/(((shakin’ o’ de haid)))

        Like


  65. on December 31, 2015 at 2:35 pm The Spirit Within

    “I’m very highly educated. I know words, I have the best words.”

    -Trump, Dec 31, 2015

    LOL. What a narcissist. Nearly every sentence that poops out of his mouth starts with “I”.

    [CH: Eight years of Butt Naked haven’t conditioned you to this yet? Slow on the uptake.]

    Like


    • Yeah, he’s so vain. Clearly, you have a crush on him.

      Like


    • on December 31, 2015 at 5:25 pm The Spirit Within

      Straw man.

      Trump is the most amazing narcissist in the world. He has the best narcissism. Ask his psychiatrist. It’s perfect.

      Like


      • It is most obviously you have noticed the CH reply to your prior usual post of the usual fol de rol (crapulence ) that ye love dearly to drop on the good people at The Chateau. Damn, pisswilly work harder at it.

        Like


    • on December 31, 2015 at 5:37 pm The Spirit Within

      If Lena Dunham said any of the idiotic shit that Trump says, this website would shiv her alive. But Trump gets a cock pass for being apex alpha.

      “Sorry losers and haters, but my IQ is one of the highest-and you all know it.”

      OR

      “The worst thing a man can do is go bald.”

      How much is the campaign paying you, Narcissiste?

      Like


      • OH MY.
        A hapless faggot you are. And you pretty much tossed all your cards on the table, bitch. Thanx a bunch you stupid fuck.

        Like


    • Nothing , and I mean nothing can stop The Shithead Witless from its appointed round

      Like


  66. Recent CH tweets on shitlording Hollywood entertainment are spot on.

    There is a chasm a mile wide in entertainment and media for a Trump-style billionaire to fill. Shitlord entertainment will be hugely profitable.

    I think this is worthy of full poast, CH, if you have the time.

    Like


  67. How many reps and sets?

    Like


  68. I’m more of a legs man. Maybe it’s an evolutionary way of judging a woman’s fertility: veracose veins or body fat composition. It could be “leggy” women are usually tall and would give me tall sons? I don’t know, but I’ve never been a butt man.

    Like


  69. Can I get a witness ? Whorefinder ?

    Like


  70. Abby has got one bonerific instagram! Something tells me that some of the fine gents in the google search term “happy american family” would verily agree.

    Another sexy redhead, google search:
    “Busty little redhead kira” Wowza!

    Like


  71. Searched her up, apparently she’s 21 now?
    http://www.rippedrecipes.com/articles/news/interview-with-abby-pollock-a-k-a-ampollo.html – and this is from 2014.

    Like